AT HOME FITNESS DESIGNED FOR YOU
Getting bored sitting at home? Join us today as we help you get off the couch and moving.
WHY TRY AN AT HOME WORKOUT?
Our lives have been interrupted by the Corona Virus.
So why not make the best of it?
We will provide you with everything you need to have a fun, friendly, online experience.
Even down to sharing all you need to set up a great workout space in your home.
WHAT'S INCLUDED
Daily workouts you can do at home
Access to online coaching through our blog where you can submit results and get feedback.
A way to build some structure in your day.
Peace of mind knowing you are making the best of a bad situation with this Covid 19.
BASIC PLAN
The Basic Home Plan consists of a 30 minute HIIT workout, 5 days a week. Do it with no equipment, or with a dumbbell & a jump rope!
1 HOUR
The 1 Hour Program includes a warm up, strength work, and HIIT. This DOES require a DB or KB for the strength portion. Build lean muscle you need to stay healthy and active while burning off fat.
PREMIUM
Already go to the gym but need a great program to follow? This option is for you! You WILL need access to a BB and various weights to do the strength work provided here. This program is here to get you stronger, faster, and build more endurance!