WHAT IS CROSSFIT
CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
All of this is applied into small group classes that are instructor led. Training with your friends does more than make the experience a ton of fun. Our classes are full of energy and motivation and everyone pushes each other to be a better version of themselves.
Training with others also holds you accountable to staying on track. If you miss a couple days you will probably hear it from your class mates to get you back into the gym!
WHAT WE OFFER
Our main focus at CrossFit Nac is our group classes, but we understand that not everyone is ready for group classes just yet. The best way to get you comfortable is with one-on-one training sessions where we can dedicate 100% of our attention to you. One-on-one training sessions are also perfect for athletes who want to work on a specific goal outside of class.
We are one of the few CrossFit gyms in the area that provide an Open Gym Option to their members. This is a couple hours each day that they gym is open to anyone who wants to use it. This is a great time for someone who missed a workout and wants to make it up or someone who wants to workout on their own thing outside of classes. We offer Open Gym memberships to members and non-members.
This class is a lower intensity class specifically for anyone over 55+. Workouts are designed around the goal of staying functional, and independent. Mobility is a huge part of these classes. Only rowing machines, stationary bikes, dumbbells and kettle bells are used.
We offer online workouts WITH our memberships and WITHOUT. You can get our great HIIT workouts designed to be done 100% at home, with minimal, or no equipment! You choose between a 30 minute, or 1 hour workout. If you are wanting a great program to follow on your own at a globo gym, we have you covered! Plans starting at $39 a month.